The Mindfulness Journal & WorkbookPDF Digital Download

A PRACTICAL JOURNAL FOR A HEALTHY MIND – Get your life together.

This printable Mindfulness Workbook is designed to help you live a more mindful life. The thoughtfully crafted exercises and prompts are meant to help you focus on the present moment and get the most out of your day.

  • Learn to relax and focus on the present moment with this helpful mindfulness workbook! With exercises and prompts, this journal is perfect for anyone who wants to start a mindfulness practice.
  • Exercises and Prompts for Everyday Mindfulness: The mindfulness workbook includes a variety of exercises and prompts to help you get started with mindfulness, gratitude, and self-care. Whether you’re looking to reduce stress or improve your focus, this workbook has something for everyone.
  • Standard Letter Size 8.5 X 11: This journal is available in the popular letter size (8.5 x 11) for easy printing. This journal is large enough for you to write comfortably. 60 pages.
  • Bonus Coloring Pages: Coloring has been proven to reduce stress and anxiety while also helping with focus and creativity. These bonus coloring pages will help you destress while getting your creative juices flowing!

PLEASE NOTE – This is an Instant Digital Download. Digital means it’s ready to download straight away after buying. No waiting, and no shipping fees. Purchase once and it’s yours forever! NO PHYSICAL PRODUCT WILL BE SHIPPED.

PDF Format – You can not edit the file but you will be able to download and print it.
Digital Product
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This purchase is strictly for non-commercial, personal use only.
You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means or profit in any way from the design.

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Related post: The Amazing Benefits of Practicing Mindfulness + 10 Insanely Powerful Mindfulness Journaling Prompts to Get You Started