You Deserve It: 63 Self Care Affirmations to Spotlight Your Worth

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Self-care is not just about bubble baths and face masks. It’s also taking intentional steps to prioritize your mental, emotional, and physical well-being.

A great way to do that is through self care affirmations.

You see, you’re not just valuable – you’re invaluable, irreplaceable, and deserving of every ounce of love and respect. And affirmations are a powerful way to remind yourself of that truth.

So, in this blog post, I’m sharing 63 self-care affirmations to help you shine a spotlight on your intrinsic worth and practice self-love and self-care every day.

Why Seeing Your Self-Worth Changes Everything

Before we get into the affirmations, let’s discuss why self-worth matters so much.

When you see your own worth and value, it completely changes the way you navigate life. You stop settling for less than you deserve or allowing others to mistreat you.

Negative self-talk? It starts to lose its grip. That little nagging voice that used to have power becomes weaker when faced with the truth of your worth.

Instead, you learn to establish boundaries and prioritize your well-being because you understand that you deserve love and respect.

How Self Care Affirmations Work Their Magic

Affirmations, at their core, are like mental exercises.

Just like you’d go to the gym to work out and strengthen your muscles, you can use affirmations to train your brain.

And you know what? Neuroscience backs this up too!

Positive affirmations, when repeated, can actually rewire our brains and create new, more empowering beliefs.

The end result? Those positive beliefs about yourself become deeply ingrained in your subconscious mind.

And when that happens, it’s easier to live from a place of self-love and self-care.

So, what exactly are self-care affirmations?

They’re simply statements that you repeat to yourself to remind you of your worth.

The more you consistently say and believe them, the better you’ll feel.

63 Self Care Affirmations for Every Day

Now that we understand the power of self care affirmations, let’s dive into some powerful examples.

Feel free to use these as inspiration and adapt them to fit your personal journey.

1. I am worthy of love and care.
2. I am worthy of love and kindness – from others and myself.
3. My needs matter and I deserve to prioritize them.
4. I am enough just as I am, flaws and all.
5. My well-being is a priority.
6. Self-care is not selfish, it’s necessary.
7. My self-worth is not dependent on external validation.
8. I choose to let go of perfection and embrace progress.
9. My mind, body, and soul deserve nourishment and rest.
10. I release all expectations and allow myself to just be.
11. I am worthy of setting boundaries.
12. It’s okay to say no and prioritize my needs.
13. I give myself permission to take breaks when needed.
14. I choose to let go of self-judgment and practice self-compassion.
15. My worth is not negotiable or up for debate.
16. I am deserving of forgiveness – from others and myself.
17. My feelings are valid and deserve to be acknowledged.
18. I release the need to compare myself to others.
19. My self-care routine is unique to me and that’s perfectly okay.
20. I celebrate every inch and aspect of myself.
21. I am deserving of grace, especially from myself.
22. I deserve happiness, peace, and fulfillment.
23. My potential is limitless.
24. I choose actions that align with my well-being.
25. I am loved, cherished, and valuable.
26. My imperfections make me beautifully unique.
27. Today, I will cherish myself as I do others.
28. I am deserving of compassion, even when I make mistakes.
29. My voice matters.
30. I accept and love myself, unconditionally.
31. My feelings are valid and deserve respect.
32. Self-love is a journey, and I am committed to it.
33. I choose to let go of toxic relationships and embrace healthy ones.
34. My worth is not defined by my productivity.
35. I am deserving of rest, relaxation, and playtime.
36. I prioritize my mental health as much as my physical health.
37. Every day, I choose self-love and self-respect.
38. My self-care routine evolves with me and that’s okay.
39. It’s important to listen to what my body and mind need.
40. I am worthy of happiness, even on my bad days.
41. My self-care is a form of self-preservation.
42. I release the need to please others at the expense of my well-being.
43. Every step towards self-care is an act of self-love.
44. I am worthy of respect and understanding.
45. Every day, I grow more confident in who I am.
46. I deserve to feel good about myself.
47. I am more than enough.
48. I cherish and appreciate my body, mind, and spirit.
49. I am deserving of all the good things in life.
50. I am brave, bold, and beautiful.
51. Today, I choose joy, peace, and self-love.
52. I am my own best advocate and ally.
53. I am filled with endless possibilities.
54. I am kind to myself, especially on tough days.
55. I will always be there for myself.
56. I am proud of what I’ve achieved.
57. I am proud of who I am becoming.
58. Every part of me is deserving of love.
59. I am whole, even when I feel broken.
60. I honor my boundaries and protect my peace.
61. I am deserving of time and space to heal.
62. I add value to the world.
63. I am deserving of gentleness in all forms.

Embracing these self-care affirmations is a positive step forward towards nurturing your inner self and recognizing the immense worth you hold.

Repeat them, believe in them, and let them serve as powerful reminders that you are worthy, deserving, and enough – just as you are.

Related: Self-Care Saturday: 100+ Ideas to Unwind and Recharge

How to Use These Affirmations for a Daily Dose of Self-Love

The magic of affirmations truly unfolds when we make them a consistent part of our routine.

Here’s why it’s essential to make self care affirmations a daily habit and some handy tips to seamlessly weave them into your day:

Tip #1 – ‘Glow & Go’ Morning Mirror Mantra (Say that 3 times fast!)

Kickstart your day on a positive note. Each morning, stand tall in front of your mirror, give yourself a smile (you’re gorgeous, girl!), and say three self-care affirmations out loud.

As you do, genuinely believe each word you’re telling yourself. This simple practice not only sets a positive tone for the day ahead but also provides an immediate boost to your confidence and self-worth.

Related: Start Your Day Off Right: How to Create a Morning Routine that Sets You Up for Success and Brings You Joy

Tip #2 – Ping & Power-Up Affirmation Alerts

Got a smartphone? Of course, you do! Make it your personal cheerleader by setting up reminders throughout the day with different self care affirmations. Every time an affirmation pops up, take a moment to read and internalize the message. Each ping is a nudge reminding you of how amazing you truly are.

Tip #3 – Journal Reflections

Dedicate a few minutes each evening to jot down your favorite self care affirmations in a journal. You could also use these affirmations as journal prompts to reflect on what you’ve accomplished, your self-care rituals, and any thoughts or feelings that come up. Self-reflecting in this way allows for deeper connections with ourselves while also building confidence.

Tip #4 – Mindful Meditations

Meditating is a powerful tool for nurturing our mental well-being.

Why not take it one step further and incorporate self care affirmations into your meditation or mindfulness practice? Find a quiet space, close your eyes, and repeat your chosen self-care affirmations with each breath. As you breathe in, say the first half of the affirmation, then complete it as you exhale. Allow yourself to fully embody the words and feel their positive impact.

Tip #5 – Affirmation Cards

Another fun way to incorporate self care affirmations into your daily routine is by using affirmation cards. These are typically small, portable cards with a positive message or affirmation on them. You can keep them in your bag, on your desk, or even set up a designated area at home for them. Whenever you need a quick pick-me-up, pull out a card and read the message to yourself.

Tip #6 – Post-It Note Reminders

Jot down your favorite affirmations on sticky notes and place them around your living or workspace – anywhere you’ll see them frequently. These visual reminders can serve as a gentle nudge throughout the day to take a break, breathe, and remind yourself of your worth.

Tip #7 – Tune In to Your Voice

There’s something special about hearing affirmations in your own voice. Record yourself reading some of your favorite self care affirmations. Play them back during moments of doubt or when you need a little pick-me-up.

Tip #8 – Stay Consistent

Like any habit, the power of affirmations magnifies with repetition. To fully reap the benefits, make it a habit to recite these self-care affirmations every day, perhaps even at the same time each day. Whether it’s in the morning, during a break at work, or before bed, find a time that works best for you and stick to it.

Beyond Affirmations: Expanding Your Self Care Menu

Self care affirmations are a powerful tool in our self-love arsenal, but they’re just one piece of the larger self-care puzzle.

A holistic approach to self-care encompasses not only the words we speak to ourselves, but also the actions, habits, and mindset shifts that align with nurturing our whole self.

Here is a self care menu of a few holistic practices to beautifully complement your new self care affirmations:

Physical Self-Care

Emotional Self-Care

Mental Self-Care

Related: Join the 30-Day Social Media Detox Challenge: Reclaim Your Time and Focus

Social Self-Care

Spiritual Self-Care

Sensory Self-Care

As you can see, self-care goes beyond just positive affirmations. It’s a holistic self care menu that encompasses all aspects of our well-being – physical, emotional, mental, social, spiritual, and sensory.

So the next time you’re feeling overwhelmed or stressed out, remember to take a step back and assess which areas of your life may need more attention.

Then, use these self care affirmations to remind yourself of your intrinsic worth and prioritize nurturing the beautiful person that you are. ❤️

Craving More? You’ll Love These Self-Care Deep Dives

Still hungry for more self-care insights?

I got you, girl!

Dive deeper into the world of self-love and self-care with these handpicked articles. Each one offers a fresh perspective and actionable tips to elevate your self-care routine.

A Closing Note on Affirming Your Worth

You are worthy of love, care, and happiness. You deserve it.

No matter what you may be going through or what others may say, remember that your worth is intrinsic and cannot be taken away from you.

Use these self care affirmations as a reminder to prioritize yourself and acknowledge your value.

And don’t forget to share them with others who may need a little boost.

Until next time,

xoxo

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